Counselling is a process of learning to understand yourself and others by exploring your thoughts and feelings in a supportive and non-judgemental space, enabling you to make a constructive change in your life whether in crisis or ongoing situation.
Modern living creates a multitude of strains and stresses on individuals and families alike. Though most of us can carry one or two problems at a time, sometimes things pile up.
As part of the University's insurance policy through Zurich, a free confidential counselling service is available for you and members of your immediate family (provided they live with you and are over the age of 18 or aged between 16-18 and are in full-time employment).
The service is available 24 hours a day, 365 days of the year.